Daily Junction.mobi portal<p><span><a href="https://theconversation.com/profiles/stephen-garland-2759444">Stephen Garland</a>, Senior Lecturer, Sports Physiology, <em><a href="https://theconversation.com/institutions/malmo-university-716">Malmö University</a></em></span></p>
<p>This article is republished from <a href="https://theconversation.com">The Conversation</a> under a Creative Commons license. Read the <a href="https://theconversation.com/why-slow-jogging-is-the-perfect-fitness-trend-for-people-who-want-to-get-into-exercise-290103">original article</a>.</p> </div>