Universal Credit is the main working-age benefit, paying up to £393.45 per month for a single person plus housing costs, childcare, and disability elements. Personal Independence Payment (PIP) pays £28.70-£184.30 per week for disability costs, based on daily living and mobility needs, not your condition. The benefits cap limits total benefits to £1,666 per month (£20,000 per year) for couples and single parents in London, £1,284 elsewhere. The two-child limit means families cannot claim child element of Universal Credit for third or subsequent children born after April 2017. Around 22 million people in the UK receive at least one benefit, with total welfare spending at £303 billion per year. The benefits system is a safety net, but it is complex, often punitive, and leaves many people in poverty. Payments are low, waiting times are long, sanctions are harsh, and disability assessments are flawed. If you need help, use the benefits calculator at gov.uk/benefits-calculators, and seek advice from Citizens Advice or a local welfare rights organisation. The system is difficult to navigate, but you are entitled to support if you need it.